Supplements to stress relief
Supported by Ashwagandha, Magnesium and L-Theanine.
These 4 supplements are most commonly used to stress relief. For each one you see the three best offers by real price per dose, from Holland and Barrett NL, Body Supplies NL, vitaminesperpost.nl, DeOnlineDrogist.nl. Click through for the full comparison.
Ashwagandha is an adaptogenic herb from Ayurvedic medicine used for centuries. Multiple studies show it lowers cortisol (the stress hormone), reduces fatigue and improves endurance. The effect is strongest in people with chronic stress.
| Product | Shop | Price | Per 100 mg | |
|---|---|---|---|---|
| Holland & Barrett Ashwagandha KSM 66® 500mg - 120 capsules · 120 capsules Best value | Holland and Barrett NL | €56.99 | €0.00 | View offer → |
| Pure. Ashwaganda 450mg - 100 v-caps · 100 capsules | Body Supplies NL | €13.90 | €0.03 | View offer → |
| Pure. Ashwagandha KSM-66 - 120 v-caps · 120 capsules | Body Supplies NL | €19.90 | €0.03 | View offer → |
Magnesium is involved in over 300 enzymatic processes in the body. It helps with muscle contraction and relaxation, energy production, sleep quality and stress regulation. Deficiency is common and can cause muscle cramps, fatigue and sleep problems.
| Product | Shop | Price | Per 1.000 mg | |
|---|---|---|---|---|
| Lucovitaal Online deals | Lucovitaal Magnesium 400mg B6 / L-Tryptofaan - 120 capsules · 120 capsules Best value | Holland and Barrett NL | €32.99 | €0.27 | View offer → |
| Holland & Barrett 30DAYS Magnesium Complex 400mg + Calcium, Selenium En Zink - 30 tabletten · 30 tablets | Holland and Barrett NL | €4.99 | €0.28 | View offer → |
| Holland & Barrett 30DAYS Magnesium 400mg + L-Tryptofaan 50mg - 30 capsules · 30 capsules | Holland and Barrett NL | €4.99 | €0.28 | View offer → |
L-theanine is an amino acid found naturally in green tea. It promotes a state of relaxed alertness without drowsiness. Combined with caffeine it reduces caffeine side effects (such as jitteriness and anxiety) and enhances focus. One of the safest and most appreciated mental supplements.
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Vitamin B12 is essential for red blood cell production and nervous system function. It is only found in animal products, which means vegans and older adults (who absorb it less efficiently) almost always need supplementation.
| Product | Shop | Price | Per 1.000 mcg | |
|---|---|---|---|---|
| Natrol Vitamine B-12 5000mcg - 100 tabl · 100 tablets Best value | Body Supplies NL | €19.90 | €0.04 | View offer → |
| Healthy Vitamins Vitamine B12 10.000 mcg | 60 zuigtabletten | Vitaminesperpost.nl · 60 lozenges | vitaminesperpost.nl | €31.04 | €0.05 | View offer → |
| Lucovitaal Vitamine B12 1000mcg Kersensmaak - 180 kauwtabletten · 180 chewable tablets | Holland and Barrett NL | €23.99 | €0.05 | View offer → |
Other health goals
Information is educational and not medical advice. Consult a doctor or dietitian for personal advice.