Supplements to boost energy
Supported by Vitamin B12, CoQ10 and Iron.
These 5 supplements are most commonly used to boost energy. For each one you see the three best offers by real price per dose, from Body Supplies NL, Holland and Barrett NL, vitaminesperpost.nl, DeOnlineDrogist.nl. Click through for the full comparison.
Vitamin B12 is essential for red blood cell production and nervous system function. It is only found in animal products, which means vegans and older adults (who absorb it less efficiently) almost always need supplementation.
| Product | Shop | Price | Per 1.000 mcg | |
|---|---|---|---|---|
| Natrol Vitamine B-12 5000mcg - 100 tabl · 100 tablets Best value | Body Supplies NL | €19.90 | €0.04 | View offer → |
| Healthy Vitamins Vitamine B12 10.000 mcg | 60 zuigtabletten | Vitaminesperpost.nl · 60 lozenges | vitaminesperpost.nl | €31.04 | €0.05 | View offer → |
| Lucovitaal Vitamine B12 1000mcg Kersensmaak - 180 kauwtabletten · 180 chewable tablets | Holland and Barrett NL | €23.99 | €0.05 | View offer → |
CoQ10 (coenzyme Q10) is a substance found naturally in every cell and plays an essential role in mitochondrial energy production. Production decreases with age. Supplementation has been studied particularly in cardiovascular disease, fatigue and as a complement to statin use.
| Product | Shop | Price | Per 1.000 mg | |
|---|---|---|---|---|
| Holland & Barrett Q10 Vitamine B1 300mg - 60 capsules · 60 capsules Best value | Holland and Barrett NL | €17.99 | €1.00 | View offer → |
| Holland & Barrett Q10 Vitamine B1 in Olijfolie 125mg - 60 capsules · 60 capsules | Holland and Barrett NL | €29.99 | €2.00 | View offer → |
| Holland & Barrett Expert Q10 200mg + Terminalia Arjuna Liposomaal - 60 capsules · 60 capsules | Holland and Barrett NL | €54.99 | €2.29 | View offer → |
Iron is needed for the production of haemoglobin, the protein that transports oxygen through the blood. Deficiency leads to anaemia, fatigue and reduced concentration. Women, vegetarians and endurance athletes have an elevated risk of deficiency.
| Product | Shop | Price | Per 100 mg | |
|---|---|---|---|---|
| Now Foods Iron Complex - 100 tabl · 100 tablets Best value | Body Supplies NL | €14.95 | €0.55 | View offer → |
| Holland & Barrett IJzer Fumaraat 15mg + Vitaminen & Mineralen - 90 tabletten · 90 tablets | Holland and Barrett NL | €14.99 | €0.56 | View offer → |
| Healthy Vitamins IJzer Complex | 100 capsules | Vitaminesperpost.nl · 100 capsules | vitaminesperpost.nl | €16.76 | €0.62 | View offer → |
Magnesium is involved in over 300 enzymatic processes in the body. It helps with muscle contraction and relaxation, energy production, sleep quality and stress regulation. Deficiency is common and can cause muscle cramps, fatigue and sleep problems.
| Product | Shop | Price | Per 1.000 mg | |
|---|---|---|---|---|
| Lucovitaal Online deals | Lucovitaal Magnesium 400mg B6 / L-Tryptofaan - 120 capsules · 120 capsules Best value | Holland and Barrett NL | €32.99 | €0.27 | View offer → |
| Holland & Barrett 30DAYS Magnesium Complex 400mg + Calcium, Selenium En Zink - 30 tabletten · 30 tablets | Holland and Barrett NL | €4.99 | €0.28 | View offer → |
| Holland & Barrett 30DAYS Magnesium 400mg + L-Tryptofaan 50mg - 30 capsules · 30 capsules | Holland and Barrett NL | €4.99 | €0.28 | View offer → |
Nicotinamide riboside (NR) is, like NMN, a precursor to NAD+ and has similar potential benefits: more cellular energy, better DNA repair and support for healthy ageing. It has been studied slightly longer than NMN and is well tolerated.
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Other health goals
Information is educational and not medical advice. Consult a doctor or dietitian for personal advice.