🔗 Supplements to joint health

Collagen is the most abundant protein in the body and forms the building block of skin, tendons, cartilage and joints. Collagen peptides are broken down into smaller chains that are well absorbed. Research points to benefits for skin hydration, joint complaints and recovery after exercise.

Omega-3 fatty acids (EPA and DHA) are found naturally in fatty fish and are essential for heart and brain function. They lower triglycerides, support cognition and have anti-inflammatory effects. People who eat little fish benefit the most from supplementation.

Curcumin is the active compound in turmeric and has potent anti-inflammatory and antioxidant properties. Absorption is naturally poor but is greatly improved by combining it with piperine (black pepper extract). Promising for joint pain, recovery support and chronic inflammation.

Vitamin C is a powerful antioxidant that the body cannot produce itself. It supports the immune system, collagen production and the absorption of iron from plant foods. Need increases with intense exercise or stress.