Supplements to brain health
Supported by Lion's Mane, Omega-3 and NMN.
These 4 supplements are most commonly used to brain health. For each one you see the three best offers by real price per dose, from Holland and Barrett NL, Body Supplies NL, vitaminesperpost.nl, DeOnlineDrogist.nl. Click through for the full comparison.
Lion's Mane (Hericium erinaceus) is a medicinal mushroom containing compounds that stimulate the production of NGF (nerve growth factor). This supports the growth and repair of nerve cells. Research points to positive effects on memory, concentration and mood.
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Omega-3 fatty acids (EPA and DHA) are found naturally in fatty fish and are essential for heart and brain function. They lower triglycerides, support cognition and have anti-inflammatory effects. People who eat little fish benefit the most from supplementation.
| Product | Shop | Price | Per 1.000 mg | |
|---|---|---|---|---|
| Applied Nutrition Omega 3 - 100 softgels · 100 softgels Best value | Body Supplies NL | €16.90 | €0.06 | View offer → |
| Holland & Barrett 30DAYS Omega 3 1360 mg – 30 softgels · 30 softgels | Holland and Barrett NL | €9.99 | €0.23 | View offer → |
| Now Foods Super Omega EPA Fish Oil - 120 softgels · 120 capsules | Body Supplies NL | €22.95 | €0.32 | View offer → |
NMN (nicotinamide mononucleotide) is a precursor to NAD+, a coenzyme central to cellular energy production and DNA repair. NAD+ levels decline with age. NMN supplementation is promising for energy improvement and longevity, but human research is still in its early stages.
| Product | Shop | Price | Per 1.000 mg | |
|---|---|---|---|---|
| Healthy Vitamins NMN 500 mg | Nicotinamide Mononucleotide | 30 capsules | vitaminesperpost.nl · 30 capsules Best value | vitaminesperpost.nl | €43.64 | €2.91 | View offer → |
| Healthy Vitamins Liposomale NMN | 60 capsules | Vitaminesperpost.nl · 60 capsules | vitaminesperpost.nl | €35.24 | €4.70 | View offer → |
| Healthy Vitamins NMN Premium | Nicotinamide Mononucleotide | 200 mg | 30 capsules | Vitaminesperpost.nl · 30 capsules | vitaminesperpost.nl | €29.36 | €4.89 | View offer → |
L-theanine is an amino acid found naturally in green tea. It promotes a state of relaxed alertness without drowsiness. Combined with caffeine it reduces caffeine side effects (such as jitteriness and anxiety) and enhances focus. One of the safest and most appreciated mental supplements.
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Other health goals
Information is educational and not medical advice. Consult a doctor or dietitian for personal advice.